How to walk correctly with poles and why is it worth doing? Which elements of proper Nordic Walking technique really matter? 👉 Enjoy the video! 🙂
CONTENT:
1:09 – What’s the difference between Nordic Walking and just walking with poles? 3:40 – Can we walk with poles without caring about technique? 6:32 – The most important elements of correct Nordic Walking technique 7:00 – Alternating movement 7:55 – Movement from the shoulder 9:37 – Arm swing range 10:51 – Opening and closing the hands 11:42 – Pole placement 13:47 – Exercises: 14:03 – Alternating march 14:37 – Push-off 14:54 – Hand closure 15:08 – Lengthening the stride 15:17 – Opening and closing the hands 15:29 – Difference between Nordic Walking 15:45 – and Nordic Running
To enable automatic subtitles on YouTube, start by opening a video. Click on the "Subtitles" (CC) button at the bottom right of the player to activate them. Then, go to "Settings" (the gear icon), select "Subtitles," and choose your preferred language if available. If the desired language is not listed, select "Auto-translate" and pick a language from the list. While automatic subtitles may not always be perfect, they can be helpful for understanding videos in different languages.
