Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
It's a done deal!!! You start the adventure with Nordic Walking poles :D Congratulations.... only... what now? Where to look for an Instructor? Whether to buy poles in advance? How to dress and what to take with you for the first training? Also, how to exercise to lose weight - do you have to walk every day? Do the poles help with back pain?These and other answers to your first questions right in this video ???
Training
Nordic Walking - technique and benefitsLearn the key principles of correct Nordic Walking technique! Learn how to walk properly with poles, what mistakes to avoid and why you should do it. Watch practical exercises and see the differences between Nordic Walking and Nordic Running.
Training
How to Choose the Right Nordic Walking Poles? Discover key features of Nordic Walking poles – from gloves and handles to materials and shock absorbers. Learn how to choose the perfect length and find out which brands we recommend!Watch now and make the best choice!
Training
Nordic Walking - Facts vs. Myths! Is Nordic Walking just a sport for seniors? Does technique really matter? We debunk the most common myths and show the truth about this activity!Check out more and train consciously!
Training
Tibial Pain While Walking Fast? Experiencing pain in your tibias when walking with poles? Learn why it happens, whether to ignore it, and how to reduce or eliminate it with simple exercises! Watch now & take care of your body! More on fascia & rolling
Training
Unlock Your Hip Mobility! Strong, mobile hips prevent pain, improve performance, and enhance daily movement! Learn why hip mobility matters and join a workout to strengthen your body.Get ready to train!
Training
Nordic Walking: Your Top 5 Questions Answered!From choosing poles to losing weight – we’re covering the most common Nordic Walking questions (minus the classic "Where are your skis?" ).Watch now & get the answers!
Training
Can You Lose Weight with Nordic Walking? Real people, real results! Hear incredible weight loss stories (-70kg, -100kg!) and discover what kept them motivated.Get inspired & start your journey!
Training
Meet the Unstoppable Pedro Romero! Competing against Poland’s top Nordic Walkers is a challenge, but Pedro Romero takes it to another level! He dominated both the 21 km and 5 km races in one day! Who is he? How does he train? What’s his secret to success? Find out now!Watch and get inspired!
Training
Learn how to dress for Nordic Walking in every season. From staying warm in winter to avoiding overheating in summer, this video covers essential clothing, footwear, and accessories to keep you comfortable year-round.
Training
Discover how to make your Nordic Walking training more fun and effective by incorporating playful exercises. Boost your coordination, release endorphins, and keep your workouts engaging. Watch now to add a new dimension to your training!
Training
In this video, we explore how to protect your brain from unhealthy stimuli and improve your mental well-being. Learn how to enhance your resilience and handle daily challenges with confidence through nature, proper diet, sleep, physical activity, and mindfulness practices.
Training
In this interview, we sit down with Ela Wojciechowska, the strongest woman in Nordic Walking, who is now outrunning even the toughest men. A World Champion and one of the most accomplished athletes in the sport, Ela shares her journey from the beginning, her most memorable races, and how she stays injury-free. Discover how she trains, her preparation methods for competitions, and her perspective on the evolution of Nordic Walking events over the years. Don’t miss this inspiring conversation with a true champion!
Training
Join us for an inspiring interview with Marcin Rosak, World Champion in Nordic Walking. Marcin shares his training secrets, preparation methods, and personal experiences, offering valuable insights for both beginners and seasoned competitors. Learn about his journey, the importance of support, and his reflections on his role as a judge in Nordic Walking competitions. A must-watch for anyone looking to take their Nordic Walking to the next level!
Training
Struggling with issues like urinary incontinence, lower back pain, or pelvic heaviness? Strengthening your pelvic floor muscles could be the solution! This video covers the importance of pelvic floor health, provides practical exercises, and offers tips to improve your overall well-being, including intimacy and mobility. Start training today for a healthier, more confident life!
Training
In this video, we dive into the world of Nordic Walking judging! Learn about the journey to becoming a Nordic Walking Judge, the essential rules of officiating, and why video analysis is crucial for instructors and trainers. We also explore the importance of judging in competitions, how different countries approach Nordic Walking events, and what makes them successful. Plus, find out what you can do if you disagree with a judge's decision or spot someone breaking the rules during a race. A must-watch for all Nordic Walking enthusiasts!
Training
In this video, we explain why warming up is essential before your Nordic Walking training. Discover the key components of a proper warm-up, including joint mobility, cardiovascular activation, and muscle engagement for both the upper and lower body. Learn how to activate deep muscles and glutes to improve performance and reduce the risk of injury. Whether you're a beginner or experienced walker, this guide will ensure you're ready for a successful workout. Plus, find helpful resources to enhance your technique and prevent injuries!
Training
In this video, we dive into the key differences between stretching and mobilization, explaining when to do each for maximum effectiveness. Learn the importance of stretching, its benefits, and potential contraindications. We also provide a series of stretching exercises that you can incorporate after your Nordic Walking training, focusing on mobility for the chest, hip joints, and more. Whether you're a beginner or experienced Nordic Walker, these exercises will help prevent injury and improve flexibility for better performance. Don't miss out on these essential tips for a safer, more effective workout!
Training
In this video, we answer common questions about Nordic Walking, including its safety, benefits, and whether it’s only for professionals. We also discuss the cost of Nordic Walking poles and other useful insights. Watch to learn more and feel free to ask any questions!
Training
In this video, we address the common issue of lower back pain and provide helpful tips on how to prevent it from affecting you or your clients. You’ll learn about the do's and don’ts when it comes to protecting your lumbar spine. If you're curious about the causes of lower back pain, check out our previous video here ⭢ https://bit.ly/3dmZ748.
Training
In this video, we dive into the benefits of foam rolling for Nordic Walkers and runners. Learn about fascia, how rolling helps improve mobility, and reduce pain. We cover essential exercises for key muscle groups like feet, calves, thighs, glutes, chest, and neck, plus tips on effective foam rolling techniques and equipment.
Training
Confused about whether to choose Nordic Walking or Running? This video breaks down the similarities and differences to help you decide which activity suits you best!Key points:Similarities between Nordic Walking and Running (1:36)Key differences (12:19)
Training
Do you have back pain? Add these 5 exercises to your workouts with sticks, and you will see what a salutary effect they will have on your spine :) In addition, there is a good chance that your “protruding tummy” will shrink a little ;) Please feel free to frequent and take advantage :)
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
© 2024 onwf.org | Original Nordic Walking from Finland
