Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
Discover what oxytocin, often called the "closeness hormone," truly is. Learn how it calms the body, reduces stress, strengthens relationships, and supports mental and physical well-being.
Training
Discover the power of serotonin! Learn how this incredible molecule boosts your energy, improves your overall mood, and builds your self-confidence to help you feel fantastic every day.
Training
Unlock the power of endorphins! Discover how to boost your happiness naturally with simple habits. Join Helena Szulc and learn how to feel light, energetic, and amazing every day.
Training
Master the perfect Nordic Walking technique in just a few minutes! Learn the 4 simple elements that make your walks more efficient and enjoyable. Join thousands of people around the world and start making huge progress today!
Training
Get ready for the Nordic Walking Polish Championships 2026! Join Karolina and Dorota Lasota as they share all the details about this year’s biggest event. Discover the attractions, preparation secrets, and why you can’t miss this celebration of fitness and positive energy!
Training
Who will believe in you if not you? Join us for an inspiring conversation with World and Polish Nordic Walking Champion, Agnieszka Sosnowska. We talk about her path to success, overcoming doubt, and the daily habits that make a champion. Don't miss this dose of motivation!
Research
A systematic review of scientific evidence on the health benefits of Nordic Walking.
Research
A field study examining physiological responses during Nordic Walking.
Research
A randomized controlled trial comparing self-guided brisk walking with and without poles in middle-aged women.
Training
What is the secret to perfect Nordic Walking technique? Join us for an inspiring interview with 2025 "Green Card" Champion, Katarzyna Majewska. We discuss her journey, the power of team spirit, and the consistency that leads to championship success. Don't miss this dose of motivation!
World Original Nordic Walking Federation
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office@onwf.org
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