Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
Want to feel full of energy and live a long, healthy life? π Discover the secret of mitochondria β our cellular power plants! Learn how they control our energy levels, affect aging, and what you can do to protect and regenerate them. A must-watch for your health and longevity! π
Training
Want to burn fat faster, boost your metabolism, and save time? π Discover the power of interval training! Join us as we break down what intervals are, how long they should last, why they work so well after your workout ends, and different types of intervals you can try. Plus, hear all about our special upcoming surprise! π
Equipment
Looking for the best book recommendations for long autumn and winter evenings? π Join us as we share a curated list of 13 life-changing books spanning training, healthy nutrition, neuroscience, relationship building, personal growth, finance, and an unforgettable novel! Watch now to discover your next great read and share your own favorites in the comments! π
Research
A study investigating the influence of Nordic Walking on hip joint loading compared with ordinary walking.
Research
A study analysing exercise intensity, oxygen consumption, heart rate, and ventilatory thresholds during Nordic Walking competition.
Research
The study presents a mechatronic Nordic Walking pole system designed to objectively assess walking technique by measuring pole and foot activity and identifying individual gait phases.
Research
A randomized clinical trial found that outdoor Nordic Walking training improved walking capacity in people with multiple sclerosis and provided benefits in both the physical and emotional dimensions of quality of life.
Training
Ready for some hard truths and expert insights? π In Part 1 of our controversial Nordic Walking questions, Helena and Marcin Szulc tackle tough topics: whether most people walk correctly, if a 1-hour lesson is enough to master technique, if top athletes make great instructors, and the biggest myths we need to banish from the internet! Watch now and share your thoughts in the comments! π
Training
Ready for more hard truths and expert insights? π In Part 2 of our controversial Nordic Walking questions, Helena and Marcin Szulc dive even deeper: do judges evaluate objectively [01:15], is Nordic Walking sport or health [06:41], overrated vs. underrated techniques [10:31], and why some walkers regress over time [17:16]! Watch now, share your thoughts in the comments, and tell us what we should discuss in Part 3! π
Training
Ready to transform how you experience life and boost your daily energy? π In this personal and insightful video, Helena Szulc responds to an online hate comment by introducing Dr. David Hawkins' powerful Levels of Consciousness model [00:26]. Learn how different emotions dictate your reality through relatable examples like tripping on a curb [10:36], discover how to shift from low-vibration states to gratitude and creativity [17:15], and find out how a low-information diet can change your life [25:30]! Watch now and share your thoughts in the comments! π
Training
Need an extra mental boost beyond the basics? π In this comprehensive guide, Helena and Marcin Szulc explore powerful remedies, herbs, and supplements to enhance brain function for longer or more intense periods. Discover natural nootropics ranging from Ayurvedic and Chinese herbs to Lion's Mane and adaptogens, learn about essential boosters like choline and amino acids, and find out how to keep your focus sharp and stress-free! Watch now and share your favorite brain boosters in the comments! π
Training
Want to improve your posture and breathe easier while out in nature? π In this quick and inspiring video, Helena and Marcin Szulc present 3 simple chest-opening exercises with modifications that you can easily do right in the forest. Discover how to release tension, open up your chest area, and potentially earn points for your Green Card along the way! Watch now, get moving outdoors, and let us know how your workout went in the comments! π
World Original Nordic Walking Federation
Administration office:
JΔDRZYCHOWSKA 20D
65-385 ZIELONA GΓRA, POLAND
office@onwf.org
Β© 2024 onwf.org | Original Nordic Walking from Finland
