News

19 Apr 2025

🌸🐣 Happy Easter from the World Nordic Walking League! 🐣🌸Wishing you a joyful and peaceful Easter filled with sunshine, family warmth, and energy for new adventures — both on and off the Nordic Walking trails! ☀️💙May this season bring you strength, smiles, and many reasons to keep moving forward — together!TEAM ONWF

18 Apr 2025

🥢🏆 Slovak Nordic Walking Championship – Compete, Explore, Celebrate! 🇸🇰🌲Join us in the picturesque village of Železné on May 10, 2025, for the Slovak Nordic Walking Championship! 🌍💪🌍 Teams from across Slovak and Europe will gather at the starting line! ✍ Registration is now open! Early registrants receive attractive discounts! Don't wait—register today at www.bit.ly/Slovakia25 🚶‍♀🚶🥢🌏👍Why should you come? ✅ Open competition for everyone—from beginners to professionals! ✅ Experience the serene beauty of Železné, nestled amidst Slovakia's rolling hills and lush forests! 🌳 ✅ Compete against the best in your age category and test your skills! 🔝💚 ✅ Every participant receives a beautiful commemorative medal! 🎖 ✅ Enjoy local attractions and the warm hospitality of the Slovak community! 🧳🤩 ✅ Age categories every 10 years, disabled category, team category—there's something for everyone! 🎉 ✅ Immerse yourself in Slovak culture and create unforgettable memories during this sporting event! ✅ Unique trophies and prizes for the best!✅ Patronage and participation of the largest organization in the world - World Original Nordic Walking Federation!✅ Sensational start package, including a delicious recovery meals and many great goodies from sponsors! 🤩✅ Earn up to 2500 points towards the World Nordic Walking League ranking—boost your global standing! 🌍📈✅ Professional timing, proper start zones, delicious regional recovery meals, nutrition points along the route and much more! 🏡Looking for accommodation check - More at https://zelezno.sk 🏡 🌎🥢 Key stages of the global Nordic Walking League: 📅 14.06.2025 – European Championships, Italy 🇮🇹 📅 23.08.2025 – World Cup, Poland 🇵🇱 📅 13.09.2025 – World Cup, Slovakia 🇸🇰 📅 22.11.2025 – South American Championships, Uruguay 🇺🇾National Nordic Walking Championships 2025 🌎🥢 📅 10.05.2025 – Slovak Championship, Železné 🇸🇰 📅 17.05.2025 – Czech Championship, Bruntál 🇨🇿 📅 07.06.2025 – Polish Championship, Gorzów Wielkopolski 🇵🇱 📅 06.09.2025 – Belgian Championship, Incourt 🇧🇪 📅 06.09.2025 – Uruguayan Championship, Montevideo 🇺🇾 📅 11.10.2025 – United Kingdom Championship, Motherwell 🇬🇧ℹ Join the event and stay up to date with the World Cup Nordic Walking – Železné, Slovakia 2025 Don't miss this unique opportunity! Join now! 🚶‍♀🚶🥢 www.bit.ly/Slovakia25 ❤💙🤍ONWF | Športová Federácia Nordic Walking | Slovenský pohár Nordic Walking | Gabel | Trnafskí Walkeri | NORDIC ACTIVITY RATNOVCE | Nordic Walker Online | Kaviareň Dúšok | Zepter Slovakia | Železné | Tipos |

16 Apr 2025

🇪🇺 We’ve reached 200 registered competitors! 💪 A warm welcome to all participants of the OPEN ONWF Nordic Walking European Championships Tirano, Italy 2025🎉 We’re proud to announce that walkers from 13 countries will join us for this unforgettable event! 🌍 Here are our amazing nations: 🇦🇹 Austria🇧🇾 Belarus 🇧🇪 Belgium🇨🇿 Czech Republic 🇫🇷 France 🇩🇪 Germany 🇭🇺 Hungary 🇮🇹 Italy🇰🇿 Kazakhstan 🇵🇱 Poland 🇸🇰 Slovakia 🇪🇸 Spain 🇺🇦 UkraineIt’s going to be a truly international Nordic Walking celebration! 🌐🏆 Join us and experience an epic adventure in the heart of the Alps! ⛰️ 📍 Tirano, Italy 📅 June 14, 2025 🔗 Registration: www.EuropeanNordicWalkingChampionships.com#Tirano2025 #EuropeanNordicWalkingChampionships #WelcomeCompetitors #NordicWalkingFamily #JoinTheChallenge

15 Apr 2025

🏐🎾🏓 Would you play volleyball with a basket ball? Or tennis with a medicine ball? 😮Exactly! And it’s the same with Nordic Walking poles — not every pole is good for real Nordic Walking training!Choosing the right pole is a game changer — for your comfort, technique, and results. 💯In this episode, you’ll learn:🎒 2:04 – Why the glove matters more than you think🔄 8:36 – Detachable vs. non-removable gloves – what’s better?📏 15:17 – Should you go for adjustable poles?📐 23:15 – How to find your perfect pole length🦾 29:10 – What’s the deal with pole materials?✋ 35:17 – Handles that fit like a glove🦶 46:32 – Yes, even your shoes play a role!💥 52:37 – Do you really need shock absorbers?⭐ 54:46 – Our top recommended brands💰 55:48 – And how much should you really spend?🎥 Watch now: https://onwf.org/guide/How-to-choose-poles-for-Nordic-Walking💬 Tip: Video available in any language – just turn on subtitles and choose yours! 🌍🙏 Special thanks to our amazing partners from Poland 🇵🇱 for creating this super practical guide!💡 Want to go even further? Become a certified Nordic Walking Instructor with ONWF!Find courses here: https://onwf.org/en/course📍 No course near you? No problem — we’ll organize one especially for you!📢 Share this post with your walking friends — let’s spread the knowledge and passion for Nordic Walking! 💙#NordicWalking #ChooseSmart #RightPolesRightWalk #WalkBetter #GlobalNordicWalking #ThankYouPoland #InstructorPath #ShareTheWalk

5 Apr 2025

🌍🔥🥢A new era of training is coming! We welcome the new ONWF trainers and instructors! 🇱🇺🇵🇱🇹🇼🇭🇰With undisguised joy and pride, we welcome new Nordic Walking trainers and instructors from Luxembourg, Poland, Taiwan and Hong Kong to our international ONWF family! 💙👏It is thanks to you that Nordic Walking is growing rapidly around the world - as a modern, effective and accessible form of activity. Your commitment is driving a new era of outdoor training with Nordic Walking poles! 🚶‍♀️🥢🚶‍♂️The new specialists have been trained in ONWF Clubs' innovative Nordic Walking Fitness methodology, using the latest tools such as:✅ Walking technique assessment sheet with a scale of 1-3✅ Modern approach to functional and health training✅ Practical solutions for individual and group workThanks also go to our reliable partners in these countries who support the development of this vision:🤝 🇱🇺 Nordic GOen🤝 🇵🇱 Nordic Walking Poland🤝 🇹🇼 芬蘭onwf世界原創北歐式健走聯盟（臺灣onwf）🤝 🇭🇰 Asia Wellness Hong Kong ONWF🔎 Looking for a certified Nordic Walking specialist? Check out the recommended instructors:👉 www.InstructorNordicWalking.com🚀 Want to join this growing community and earn an international ONWF certification?📅 Check course dates around the world:👉 www.onwf.org/course🌍 More courses in Uruguay, Spain, Ireland and Italy coming soon!No course in your country? Contact us - we can arrange on-site or online training! 📚 Courses available in English, Polish, Slovak, French, German, Ukrainian, Russian, Spanish, Mandarin, Italian📧 Contact: office@onwf.orgDo you dream of training others and representing ONWF in your country as a Master Trainer?Join the elite program:👉 www.MasterTrainerNordicWalking.comNordic Walking is no longer just walking - it's a modern workout, community and lifestyle. Welcome to the family! 💙🔥#NordicWalkingRevolution #NewInstructors #NewEraTraining #ONWF #OutdoorFitness #NordicWalkingFitnessKlub.

26 Mar 2025

🥢🌍 12 krajów, jedna pasja! 🌍 🥢Dołącz do największego wyzwania Nordic Walking w Europie! 💪🇮🇹Bądź częścią historii – zarejestruj się teraz!🇮🇹🥢 www.EuropeanNordicWalkingChampionships.com 🇮🇹🥢 Cieszymy się, że możemy powitać naszych przyjaciół z całej Europy i świata na OPEN ONWF Nordic Walking European Championships Tirano, Italy 2025 !🇦🇹 Austria 🇧🇪 Belgia 🇮🇹 Włochy 🇸🇰 Słowacja 🇧 🇾 Białoruś 🇨🇿 Czechy 🇰🇿 Kazachstan 🇪🇸 Hiszpania 🇩🇪 Niemcy 🇭🇺 WęgryTo wydarzenie to więcej niż tylko rywalizacja – to święto międzynarodowej przyjaźni i jedności, zbudowane dzięki wspólnej pasji do Nordic Walking. 🧡 Razem tworzymy globalną społeczność, w której sport przekracza granice i kultury!🚶 Nie przegap szansy, aby być częścią tej niesamowitej podróży! Zarejestruj się już dziś:🇮🇹🥢 www.EuropeanNordicWalkingChampionships.com 🇮🇹🥢 🌍 Czy Twój kraj będzie następny?🇦🇹 🇧🇪 🇮🇹 🇸🇰 🇧🇾 🇨🇿 🇰🇿 🇪🇸 🇩🇪 🇭🇺 🇵🇱 🇺🇦 Idźmy razem, ramię w ramię, bez względu na odległość, która nas dzieli! 🥢💪

18 Mar 2025

🥢🏆 Morocco Nordic Walking World Cup – Travel, Compete, Conquer! 🇲🇦🌴 This unique event will take place in Agadir, November 15, 2025! 🌍💪🇲🇦 🇫🇮 🇮🇹 🇨🇿 🇩🇪 🇵🇱 🇷🇸 🇸🇰 🇱🇷 🇪🇸 🇮🇱 🇬🇪 🇫🇷 🇨🇭 🇺🇦 🇰🇿 🇦🇷 🇧🇷 🇪🇬 🇺🇾 🌏 - teams from all over the world will show up at the start! ✍️ Registration is now open! The first registrants receive attractive discounts! Don't wait, register today at www.bit.ly/WCMorocco25 🚶‍♀️🚶🥢🌏👍Join us in Agadir! 🤩 Forward this message to your friends, family and teams!Why should you come?✅ competition open to everyone - from beginners to professionals!✅ You will see one of the most beautiful beach cities in Morocco, enjoying proximity to tourist attractions such as the historic cities of Marrakech and Essaouira, the Sous-Massa National Park and the Atlas Mountains! 🌅✅ Compete against the best in your age category and test your skills! 🔝💚✅ Each participant will receive a beautiful commemorative medal! 🎖✅ In addition to the event itself, there are numerous attractions waiting for you, such as the ruins of Kasbah Agadir Oufella, Souk El Had d'Agadir market, Amazigh Museum, Mmorrocan Unit Park, Agadir Zoological Park and much more! 🧳🤩✅ Age categories every 10 years, disabled category, team category - there is something for everyone! 🎉✅ Under the auspices of the World Federation of Original Nordic Walking✅ Experience the extraordinary culture of Morocco and have an unforgettable time during this sporting competition! ❤️🧡💛🌎🥢 The most important stages of the global Nordic Walking League: 📅 14.06.2025- European Championships Italy 🇮🇹📅13.09.2025- World Cup Slovakia 🇸🇰📅15.11.2025 - World Cup Morocco 🇲🇦📅 22.11.2025 South American Championships Uruguay 2025 🇺🇾National Nordic Walking Championships 2025 🌎🥢📅 10.05.2025 - Slovak Championship, Železné 🇸🇰 📅 17.05.2025 - Czech Championship, Bruntál 🇨🇿 📅 07.06.2025 - Polish Championship, Gorzów Wielkopolski 🇵🇱 📅 06.09.2025 - Belgian Championship, Incourt 🇧🇪 📅 06.09.2025 - Uruguayan Championship, Montevideo 🇺🇾 📅 11.10.2025 - United Kingdom Championship, Motherwell 🇬🇧 ℹ join the event and stay up to date World Cup Nordic Walking – Agadir, Morocco 2025Don't miss this unique opportunity! Join now! 🚶♀️🚶🥢www.bit.ly/WCMorocco25

14 Mar 2025

🥢🏆 Ready for an unforgettable adventure? Join the third stage of the ONWF Nordic Walking World Cup and Nordic Walking Biathlon now! 🏆🥢🇫🇮 🇸🇰 🇮🇹 🇨🇿 🇩🇪 🇵🇱 🇷🇸 🇱🇷 🇪🇸 🇮🇱 🇬🇪 🇫🇷 🇨🇭 🇺🇦 🇰🇿 🇦🇷 🇧🇷 🇪🇬 🇺🇾 🇲🇦🌏 On September 13, 2025, Štrbské Pleso in Slovakia will become the arena of extraordinary competition, international integration and unique views that will take your breath away. Additionally, get ready for the Nordic Walking Biathlon - an extra dose of adrenaline!✍ Registration is now open! The first registrants receive attractive discounts! Don't wait, register today at NW World Cup-www.bit.ly/WCSlovakia25NW Biathlon - www.bit.ly/Biathlon25 🚶‍♀🚶🥢🌏👍Why take part?✅ The High Tatras provide the most spectacular views in Slovakia! 🌳🌲 🤩✅ No matter your age - compete with the best in your category! 🔝 💚✅ Test your skills on the official course of the World Cross-Country Ski Championships ⛷🏆✅ Each participant will receive a beautiful commemorative medal! 🎖✅ Age categories every 10 years, categories for the disabled and blind, team competition, and prizes for outstanding Nordic walking technique! 🎉✅ Trophies and prizes await the best! 🏆✅ Lots of activities in the area and in the competition, including Nordic Walking Biathlon! 🧳🤩✅ Patronage and participation of the world's largest organizations - World Original Nordic Walking Federation 🇫🇮✅ Fantastic start package, delicious recovery meals, professional timing and much more! ❤🧡💛🌎🥢 The most important stages of the global Nordic Walking League: 14.06.2025- European Championships Italy 🇮🇹13.09.2025- World Cup Slovakia 🇸🇰15.11.2025 - World Cup Morocco 🇲🇦22.11.2025 South American Championships Uruguay 2025 🇺🇾ℹ join the event and stay up to date World Cup Nordic Walking– Štrbské Pleso, Slovakia 2025You can't miss it! Join now! NW World Cup-www.bit.ly/WCSlovakia25NW Biathlon - www.bit.ly/Biathlon25 🚶‍♀🚶🥢🌏👍ONWF | Marko Kantaneva | Športová Federácia Nordic Walking | Šk Štrba | Slovenský pohár Nordic Walking | strbskepleso.sk | Gabel | Trnafskí Walkeri | NORDIC ACTIVITY RATNOVCE | Nordic Walker Online |

10 Mar 2025

🏆🥢World Cup Nordic Walking – Bełchatów, Poland 2025, 22-23 August 2025 🌍🥢➡ www.bit.ly/WCBelchatow25 🌍🏆🇫🇮 🇵🇱 🇺🇦 🇨🇿 🇫🇷 🇬🇪 🇩🇪 🇮🇹 🇲🇦 🇺🇸 🇰🇿 🇦🇹 🇹🇼 🇷🇸 🇨🇭 🇪🇸 🇸🇰We are excited to invite you to one of the most significant stages of the World Nordic Walking League – the Nordic Walking World Cup, which will take place in the beautiful city of Bełchatów from August 22 to 23, 2025! This is a fantastic opportunity to experience day of fierce competition, international camaraderie, great fun, and an unforgettable Nordic adventure! 🚶‍♀🚶🥢🌍Why bring your team, your family and be a part of this special event?✅ Hundreds of athletes from all over the world 🌍✅ Anyone can participate - compete with the best and test your skills in your age category! 🔝💚✅ Experience the extremely picturesque route of the race through the forest paths of Belchatow forests! 🌳🌲✅ Lots of attractions in the area - the perfect time for an active end to summer! Giganci Mocy, Termy Uniejów, Orientarium at the ZOO Łódź, Mandoria - Tematyczny Park Rozrywki , ENERGOSFERA Innowacyjny Ośrodek Turystyki Edukacyjnej i Biznesowej ! 🩱🐒🧳🤩✅ Beat the world champions' times: Pedro Romero, Agnieszca Mielecka, Elżbieta Wojciechowska, Jacek Witucki, Agnieszka Sosnowska✅ Beautiful commemorative medal for each participant! 🎖✅ Age categories every 10 years, disabled category, blind category, family category and prizes for outstanding Nordic walking technique! 🎉✅ Take on the challenge as a team! Join the Nordic Walking Relays– compete in men's, women's, mixed, or para categories! 🏃‍♂️🤝🏃‍♀️ It’s the perfect way to build team spirit, push your limits, and have unforgettable fun together! 🎉👉www.bit.ly/WCRelay25PL✅ Unique trophies and prizes for the best!✅ Patronage and participation of the largest organization in the world - World Original Nordic Walking Federation!✅ Sensational start package, including a commemorative, high-quality T-shirt, delicious recovery meals and many great goodies from sponsors! 🤩✅ Lots of side activities for teams and families, including concerts, team-building and social events! 💪🏻✅ Professional timing, proper start zones, delicious regional recovery meals, nutrition points along the route and much more! ❤🧡💛We invite you to watch the coverage of previous editions of the event:World Cup Belchatow 2023: www.facebook.com/onwff/videos/315774480906233/III World Championships Belcahtow 2024: www.facebook.com/share/v/12GsMwjQZrB/You can't miss it! Join this unforgettable Nordic adventure now! 🚶‍♀🚶🥢👉 Sign up now at www.bit.ly/WCBelchatow25 🌍🏆More info on facebook event: ~ World Cup Nordic Walking – Bełchatów, Poland 2025🌎🥢 The most important stages of the global Nordic Walking League: 14.06.2025- European Championships Italy 🇮🇹13.09.2025- World Cup Slovakia 🇸🇰15.11.2024 - World Cup Morocco 🇲🇦22.11.2025 South American Championships Uruguay 2025 🇺🇾ONWF | Marko Kantaneva | Nordic Walking Poland | Klub Sportowy Nordic Walking Bełchatów | Miasto Bełchatów | Powiat Bełchatowski | Welsom | Gabel | MCS Bełchatów | Powiatowe Centrum Sportu w Bełchatowie | Centrum Kultury i Sportu Gminy Bełchatów | #BewaSpzoo | Stowarzyszenie CROSS | Walking Valtellina | Športová Federácia Nordic Walking | Caminata Nórdica Uruguay ONWF |

8 Mar 2025

Strength, passion, perseverance - women Nordic Walkers are changing the world, one step by step! 💪🌍 From your first walks to the podium of competitions, from the joy of movement to the determination to reach a goal - today we celebrate your power, inspiration and extraordinary energy! 💙🥢🇮🇹 🇫🇮 🇨🇿 🇩🇪 🇵🇱 🇷🇸 🇸🇰 🇱🇷 🇪🇸 🇮🇱 🇬🇪 🇲🇦 🇫🇷 🇨🇭 🇺🇦 🇰🇿 🇦🇷 🇧🇷 🇪🇬 🇺🇾 🇵🇰🌏#WomenOfNordicWalking #Women'sDay #PassionInEveryStep

5 Mar 2025

🥢🏆 Nordic Walking Continental Championships, Montevideo, Uruguay 22 November 2025 🥢🏆🔥 Who will claim the Continental Champion title? Will South American competitors rise to the top, or will foregains competitors take the victory? 🌎💪 📍 Secure your spot on the starting line! Register now:👉 www.bit.ly/CCUruguay25🇺🇾 🇫🇮 🇨🇿 🇩🇪 🇵🇱 🇷🇸 🇸🇰 🇱🇷 🇪🇸 🇮🇹 🇮🇱 🇬🇪 🇲🇦 🇫🇷 🇨🇭 🇺🇦 🇰🇿 🇦🇷 🇧🇷 🇪🇬🌏🌎No matter where you're from – YOU CAN COMPETE! 🥢This is an open event, welcoming Nordic Walkers from all over the world! 💪 Join us and experience: ✅ A thrilling day of competition, international integration, and an unforgettable Nordic Walking adventure! ✅ Stunning Montevideo – the capital of Uruguay, located on the Atlantic Ocean with breathtaking coastal views! 🌊 ✅ Open to EVERYONE – whether you're a pro or a beginner, compete with the best in your age category! 🔝 ✅Will the American Champions retain their title? Find out with us in November! Bogdan Grygorowicz, Monica Patricia Juri Christiano Wide Mirian Méndez Zbigniew Rakowiecki Blanka Flisek✅ A beautiful commemorative medal for every participant! 🎖 ✅ Unique attractions in the area – perfect for a Nordic Walking trip & vacation! 🧳 ✅ Age categories every 10 years, a disabled category, and special awards for the best Nordic Walking technique! 🏆 ✅ Fantastic trophies and prizes for top finishers! 🎉 ✅ Under the patronage of the World Original Nordic Walking Federation (ONWF) – the world's largest Nordic Walking organization! ✅ Awesome start package and delicious recovery meals to fuel your performance! 🍽️ ✅ Professional timing, proper start zones, regeneration points along the route, and much more! ❤️ 🎯 Compete with the best! This is a 5000-point event in the World Nordic Walking League! 📢 Don't miss it – register now! 🚶‍♀️🚶‍♂️🥢🌍💪 www.bit.ly/CCUruguay25🇺🇾 🇫🇮 🇨🇿 🇩🇪 🇵🇱 🇷🇸 🇸🇰 🇱🇷 🇪🇸 🇮🇹 🇮🇱 🇬🇪 🇲🇦 🇫🇷 🇨🇭 🇺🇦 🇰🇿 🇦🇷 🇧🇷 🇪🇬 ℹ Join the event & stay updated: South American Championships 2025 – Montevideo, Uruguay ℹ Other World Nordic Walking League stages: Italy, Czech Republic, Poland, Slovakia, Morocco, Belgium, United Kingdom! ℹ Compete in at least 3 events to qualify for the international ranking! Details 👉 www.bit.ly/WNWLdocℹ Watch the classification rules video (subtitles in all languages): 🎥 https://youtu.be/_zBwQ9kP2CA🏆 ONWF | Marko Kantaneva | Caminata Nórdica Uruguay ONWF |

2 Mar 2025

🌍🔥🥢Nordic Walking is conquering the world! 🇫🇮 🇬🇧 🇸🇰 🇹🇼 🇭🇰 🇵🇱Nordic Walking is getting stronger every day!💪 We are proud to welcome new ONWF instructors from the United Kingdom, Slovakia, Taiwan, Hong Kong and Poland who have just joined the global mission to spread this amazing activity! 🚀Your passion, determination and professionalism are making Nordic Walking cross more borders - inspiring, connecting people and changing lives! 🌎❤️ You are the future of the sport, and we are proud to walk this path together!A huge thank you also goes to our irreplaceable partners who support the development of Nordic Walking in their markets and together with ONWF build its international future:🤝 🇬🇧 National Nordic Walking Association in Scotland🤝 🇸🇰 Športová Federácia Nordic Walking🤝 🇹🇼 芬蘭onwf世界原創北歐式健走聯盟（臺灣onwf）.🤝 🇭🇰 Asia Wellness Hong Kong ONWF🤝 🇵🇱 Nordic Walking PolandThank you for your passion, commitment and belief in the power of Nordic Walking! 💙🥢 Looking for a certified instructor? You can find them here 👉 https://instructornordicwalking.com/🥢 Want to join this amazing mission and gain international certification? Check the course dates 👉 https://onwf.org/en/courseTogether we are building the future of Nordic Walking! 🚶‍♂️💙🚶‍♀️ Congratulations and welcome to the ONWF family! 🎉🔥 #ONWF #NordicWalking #StrongerTogether #NewEraNordicWalking