Is Nordic Walking safe? For whom? Contraindications and red flags :)
3 Oct 2025
Nordic walking is considered one of the safest physical activities – great for people of all ages and fitness levels. However, there are situations in which it is worth exercising particular caution.
In this recording, you will find answers to the following questions:
👉 Who is Nordic walking suitable for, and who should avoid it?
👉 What should you pay attention to when walking with poles?
👉 What are the contraindications for Nordic Walking?
👉 What red flags 🚩 should raise our alertness to avoid injury, loss of health, or even life?
👉 What other warning signs may appear during training?
📖 Table of contents:
1:03 Who is Nordic Walking for?
13:53 What to watch out for when walking with poles?
19:14 Contraindications to Nordic Walking
21:01 Red flags 🚩
32:42 Other flags
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World Original Nordic Walking Federation
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