ONWF 評估北歐健走訓練 3 個月對 60 歲以上女性血壓的影響
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評估北歐健走訓練 3 個月對 60 歲以上女性血壓的影響

1 Aug 2024

三個月的北歐健走訓練可明顯降低 60 歲以上女性的 SBP 和 DBP。無論是血壓正常或高血壓的受試者都有此效果。北歐健走因其方便性，可能成為退休年齡女性高血壓非藥物治療的重要元素。

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