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Influence of systematic standard and nordic walking training on exercise tolerance and body weight components in women over 55 years of age

Influence of Systematic Standard and Nordic Walking Training on Exercise Tolerance and Body Weight Components in Women Over 55 Years of Age

21 Oct 2025

This 2025 research analyzed the effects of a 12-week Nordic Walking training program on women aged over 55. Compared to regular walking, Nordic Walking significantly improved cardiovascular endurance, muscle efficiency, and reduced body-fat percentage. The study demonstrates that Nordic Walking is an effective, low-impact form of exercise for seniors aiming to improve fitness, balance, and overall health.