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Nordic walking for the management of lymphoedema

NORDIC WALKING FOR THE MANAGEMENT OF LYMPHOEDEMA

5 Apr 2025

This conference paper explores the use of Nordic Walking (NW) as a supportive exercise in the management of lymphoedema, particularly secondary to breast cancer treatment. Based on a literature review, the study highlights NW’s physiological benefits—improved circulation, cardiopulmonary function, and upper body strength—and psychosocial advantages like reduced stress, enhanced self-esteem, and better adherence to physical activity. NW spreads effort between the upper and lower body, keeping perceived exertion low and making it ideal for long-term engagement. The paper advocates for integrating NW into standard healthcare protocols for lymphoedema and calls for further research to define optimal training frequency and intensity.