ONWF How does World Nordic Walking Champion Marcin Rosak train?
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How does World Nordic Walking Champion Marcin Rosak train?

21 Feb 2025

In this insightful interview, we sit down with Marcin Rosak, one of the most recognizable figures in the world of Nordic Walking, whose name is well-known among enthusiasts and competitors alike. As a World Champion, Marcin shares with us his approach to training, how he prepares for competitions, and the key elements of his success. He also opens up about the important people who support him along the way, and the role that their encouragement plays in his performance.



Marcin talks about his journey in Nordic Walking, including how it all began, and offers advice to fellow enthusiasts looking to improve their skills and achieve their goals. He reflects on his thoughts following the situation in Polanica and gives us a glimpse into his life as a competitor and a coach.

Throughout the conversation, Marcin reveals valuable insights on the mindset, preparation, and dedication required to excel in this sport. He also shares his experiences as a judge in Nordic Walking competitions, discussing how this role has shaped his perspective on the sport and its community.

If you're curious about how to take your training to the next level or if you simply want to hear the thoughts of one of the sport’s most influential figures, this is the interview for you. Whether you're an experienced competitor or just getting started, Marcin's advice and experiences will inspire and guide you on your own Nordic Walking journey.

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