Safe Training for Older Adults, Exercises for Seniors – Interview with Expert Jakub Deląg
19 Jun 2026
Safe training for older adults, exercises for seniors. We kick things off with an exceptional conversation with an expert – Jakub Deląg, a PhD student specializing in training older adults. 👉 If you work with seniors over 60, or if you simply want to take care of your own health and fitness – this material is for you.
In this video, you will find answers to the most important questions: ✅ How to safely conduct training sessions with older adults? ✅ What to pay attention to during exercises? ✅ What are the contraindications and how to prepare for them? ✅ What should you train to strengthen the body and improve overall mobility? ✅ Which Nordic Walking exercises work best for seniors?
Additionally, we will show you new exercise ideas for seniors that you can implement into your practice right away.
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