Supervised and unsupervised Nordic walking in the treatment of chronic back pain
15 Aug 2024
This study explores the effectiveness of supervised vs. non-supervised Nordic walking in patients with chronic low back pain. Over 130 patients were randomly assigned to supervised Nordic walking, unsupervised walking, or general activity advice. While no statistically significant differences were found, the supervised group consistently showed better outcomes in pain and function over 12 months.
You may be interested in them
6 Jul 2026
What does the path to perfect technique look like? Interview with Champion Katarzyna Majewska
1 Jul 2026
Self-guided brisk walking training with or without poles: A randomized-controlled trial in middle-aged women
1 Jul 2026
Field testing of physiological responses associated with Nordic Walking
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
© 2024 onwf.org | Original Nordic Walking from Finland