Improvement of Attention, Executive Functions, and Processing Speed in Elderly Women as a Result of Involvement in the Nordic Walking Training Program and Vitamin D Supplementation
5 Apr 2025
This randomized study examined how a 12-week Nordic Walking training program supported by vitamin D supplementation affects cognitive and emotional functioning in elderly women. The results revealed significant improvements in selective attention, executive functioning, cognitive processing speed, and visual–motor coordination. Participants also experienced a measurable reduction in depressive symptoms. Although general quality of life changes were limited, the program showed that improvements in mental well-being and cognitive abilities can be achieved through structured physical activity and adequate vitamin D levels. The findings support Nordic Walking as a beneficial intervention for maintaining cognitive health and psychological resilience in aging populations.
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