Nordic Walking supports a hygienic lifestyle
15 Aug 2024
Conclusions
1. Nordic Walking is a discipline for different age groups.
2. Nordic Walking training contributes to health improvement regardless of comorbidities. The most motivating factor to take up training is the belief that one's health is improving. Recommendations from doctors or third parties do not translate into taking up training.
3) The most common positive effects of Nordic Walking training are feeling better and improving general fitness.
4) The most common reasons for taking up Nordic Walking training are to keep fit and to improve health.
5) Nordic Walking is an injury-free form of activity.
6) Nordic Walking is a form of activity dedicated to any age group.
7. the nature of work shows a correlation with the frequency of training. White-collar workers are more likely to undertake Nordic exercise.
8. Nordic Walking is a form of activity that can be carried out successfully by anyone.
1. Nordic Walking is a discipline for different age groups.
2. Nordic Walking training contributes to health improvement regardless of comorbidities. The most motivating factor to take up training is the belief that one's health is improving. Recommendations from doctors or third parties do not translate into taking up training.
3) The most common positive effects of Nordic Walking training are feeling better and improving general fitness.
4) The most common reasons for taking up Nordic Walking training are to keep fit and to improve health.
5) Nordic Walking is an injury-free form of activity.
6) Nordic Walking is a form of activity dedicated to any age group.
7. the nature of work shows a correlation with the frequency of training. White-collar workers are more likely to undertake Nordic exercise.
8. Nordic Walking is a form of activity that can be carried out successfully by anyone.
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