IMPACT OF NORDIC WALKING ON WOMEN AGED 50-60 YEARS
29 Mar 2025
Conclusions
1. Nordic Walking training improves quality of life.
2. physical activity has many positive effects on both physical and mental health.
3. the promotion of an active lifestyle in so-called late adulthood, translates into the length of this life and its quality.
1. Nordic Walking training improves quality of life.
2. physical activity has many positive effects on both physical and mental health.
3. the promotion of an active lifestyle in so-called late adulthood, translates into the length of this life and its quality.
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