How to regain control of your brain, operate effectively and live happily?
21 Feb 2025
In this video, we dive into the crucial topic of how our brain works and how to protect it from the overwhelming number of unhealthy stimuli that shape our thinking. Learn how to live confidently and without fear, tackling daily challenges with a positive and brave mindset. Discover essential tips for enhancing mental health, from nature exposure to diet, sleep, physical activity, and mindfulness practices.
Key topics include:
Brain function and the reward system
Stress response and brain protection
Practical steps to boost mental health
Importance of nature, nutrition, sleep, exercise, and meditation
Join us to explore how you can cultivate resilience, mental clarity, and overall well-being!
To enable automatic subtitles on YouTube, start by opening a video. Click on the "Subtitles" (CC) button at the bottom right of the player to activate them. Then, go to "Settings" (the gear icon), select "Subtitles," and choose your preferred language if available. If the desired language is not listed, select "Auto-translate" and pick a language from the list. While automatic subtitles may not always be perfect, they can be helpful for understanding videos in different languages.
