🥢 Turn your poles into a tool for a healthier spine! 🔥
This is not just another walk. This is the beginning of a new era of Nordic Walking, and YOU are part of the story we’re building together at ONWF – where walking becomes a full-body fitness experience. 💪🌍

🎬 NEW VIDEO: "Back pain? Add these 5 exercises to your Nordic Walking training!"
👉 www.onwf.org/guide/5-Healthy-Spine-Exercises-to-add-while-Nordic-Walking

Imagine stepping out for a Nordic Walking… and coming back with:
✅ a lighter, pain-free back
✅ a stronger core
✅ toned glutes
✅ and a smile, because it works 🙌

🧠 At ONWF, we believe Nordic Walking is so much more than just walking.
It’s a lifestyle.
It’s outdoor fitness.
It’s a path to strength, health, and real transformation — no gym required!

In this video, you’ll learn how to combine walking with 5 simple exercises you can easily add to your pole training:

📌 2:08 – Chest opener with poles
📌 3:56 – Chest stretch with tree support
📌 8:13 – Core and side activation
📌 10:12 – Knee drives front and back
📌 12:11 – Glute kicks for strong hips

🎯 Perfect for beginners and instructors looking to build their own Nordic Walking fitness clubs!

💬 Subtitles available in any language – just click “CC” → “Settings” → “Subtitles” → choose your language or “Auto-translate” 🌍
📢 Share this video with your friends – let’s walk stronger, together!

🙏 Special thanks to our amazing partners from Poland 🇵🇱 for creating this super practical guide!
💡 Want to go even further? Become a certified Nordic Walking Instructor with ONWF!
Explore upcoming courses here: www.onwf.org/en/course
📍 No course near you? No problem — we’ll organize one especially for you!

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