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The effect of nordic walking with poles with an integrated resistance shock absorber on muscle stiffness and elasticity indicators in postmenopausal women

The Effect of Nordic Walking with Poles with an Integrated Resistance Shock Absorber on Muscle Stiffness and Elasticity Indicators in Postmenopausal Women

21 Oct 2025

The 2025 research explored how using Nordic Walking poles with built-in resistance shock absorbers affects muscle properties in postmenopausal women. After 8 weeks of training, participants using resistance poles demonstrated better muscle elasticity and lower stiffness, indicating enhanced flexibility and reduced risk of musculoskeletal issues. The findings highlight the potential of advanced equipment to improve training outcomes and rehabilitation quality.