5 Healthy Spine Exercises to add while Nordic Walking :)
7 May 2025
Do you have back pain? Add these 5 exercises to your workouts with sticks, and you will see what a salutary effect they will have on your spine :) In addition, there is a good chance that your “protruding tummy” will shrink a little ;) Please feel free to frequent and take advantage :)
CONTENTS: 2:08 exercise #1 - Opening the chest with the sticks 3:56 exercise #2 - Opening the chest with the breech 8:13 exercise #3 - Strengthening the abdomen, moving to the sides 10:12 exercise No. 4 - Strengthening the abdomen, front back knees 12:11 exercise No. 5 - Strengthening the buttocks, kicks
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