Nordic Walking as an Exercise Intervention to Reduce Pain in Women With Aromatase InhibitoreAssociated Arthralgia: A Feasibility Study
29 Mar 2025
To determine the feasibility of a trial of Nordic walking as an exercise intervention for women with associated arthralgia (AIAA). A feasibility study was carried out in a sample of women with AIAA using a randomized control design. Women were randomized to exercise (six-week supervised group Nordic walking training once per week with an increasing independent element, followed by six weeks 4 x 30 minutes/week independent Nordic walking); or enhanced usual care. Data were collected on recruitment, retention, exercise adherence, safety, and acceptability. The Brief Pain Inventory, GP Physical Activity Questionnaire, and biopsychosocial measures were completed at baseline, six and 12 weeks. Forty of 159 eligible women were recruited and attrition was 10%. There was no increased lymphedema and no long-term or serious injury. Adherence was >90% for weekly supervised group Nordic walking, and during independent Nordic walking, >80% women managed one to two Nordic walking sessions per week. From baseline to study end point, overall activity levels increased and pain reduced in both the intervention and control groups. Our findings indicate that women with AIAA are prepared to take up Nordic walking, complete a six-week supervised course and maintain increased activity levels over a 12-week period with no adverse effects
You may be interested in them
30 Mar 2026
Comparative Analysis of Gait Kinematics in Older Adults: Free Walking vs. Nordic Walking with Classic and Mechatronic Poles
23 Mar 2026
How do you walk properly with NW poles? What are the most common mistakes in Nordic walking technique?
9 Feb 2026
Nordic Walking – How to Walk with Poles?
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
© 2024 onwf.org | Original Nordic Walking from Finland