Improvement of Attention, Executive Functions, and Processing Speed in Elderly Women as a Result of Involvement in the Nordic Walking Training Program and Vitamin D Supplementation
5 Apr 2025
This randomized study examined how a 12-week Nordic Walking training program supported by vitamin D supplementation affects cognitive and emotional functioning in elderly women. The results revealed significant improvements in selective attention, executive functioning, cognitive processing speed, and visual–motor coordination. Participants also experienced a measurable reduction in depressive symptoms. Although general quality of life changes were limited, the program showed that improvements in mental well-being and cognitive abilities can be achieved through structured physical activity and adequate vitamin D levels. The findings support Nordic Walking as a beneficial intervention for maintaining cognitive health and psychological resilience in aging populations.
You may be interested in them
21 Oct 2025
Effect of Nordic Walking on Walking Ability in Patients with Peripheral Arterial Disease
21 Oct 2025
Effects of Nordic Walking on Physical Fitness in Patients with Cancer: A Systematic Review
21 Oct 2025
Nordic Walking Groups for People with Parkinson’s Disease in Community Rehabilitation Settings
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
© 2024 onwf.org | Original Nordic Walking from Finland