NORDIC WALKING – A VERSATILE PHYSICAL ACTIVITY FIT FOR EVERYONE (A LITERATURE REVIEW)
29 Mar 2025
An analysis of the literature on Nordic walking reveals the main scientific interest in this form of exercise. It shows that the existing research mainly focuses on presenting it as beneficial for the elderly. There are many publications on older women, people with disabilities, mental or physical problems. However, there is a lack of research describing the impact of NW on younger children and adolescents. Existing studies focus on the techniques used by the subjects only marginally. This seems to be a common shortcoming of research methodology, as it is difficult to deduce whether the study is based on proper Nordic walking technique or rather on walking with poles as a strengthening device. In addition, there is no data on Nordic walking as a competitive sport, which is growing rapidly. As an example, we can mention the Polish Nordic Walking Cup and the growing number of other highly competitive championships. It seems that this will become the focus of further research in the near future.
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