How should you dress for Nordic Walking in winter to stay warm or in summer to avoid overheating? What essentials should you bring for a comfortable and effective training session? In this video, we cover everything you need to know about seasonal clothing, footwear, and useful accessories to help you stay prepared all year round.
Contents:
2:04 – Summer
7:47 – Autumn
13:51 – Spring
16:14 – Winter
Summary:
21:45 – Shoes
23:46 – Socks
25:14 – Base layer (underwear, sweatshirts, fleece)
26:40 – Outerwear (rain jackets, pants)
30:16 – Must-have accessories
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