Nordic Walking: A Simple Lifetime Physical Activity for Every Student
5 Apr 2025
This article presents Nordic Walking as an ideal lifetime physical activity that should be included in school physical education programs. The authors outline the history, variations, and teaching strategies for Nordic Walking, emphasizing its accessibility, minimal equipment needs, and numerous physical and psychosocial benefits. Nordic Walking improves cardiovascular fitness, coordination, and social interaction, while encouraging students to enjoy outdoor activity throughout the year. The article provides a practical framework for educators, including a detailed unit plan, technique descriptions, and low-cost equipment alternatives, making this activity suitable for all education levels.
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