Warm-up before Nordic Walking? To do? Not to do? How to do?
21 Feb 2025
In this video, we dive into the importance of warming up before your Nordic Walking training. Have you ever wondered if you really need a warm-up or if simply walking at a slower pace will suffice? We explain why warming up is essential and guide you through the key components that should be included in a proper warm-up routine.
Starting with the basics, we define what a warm-up actually is and why it's a crucial part of preparing your body for exercise. You'll learn how long a warm-up should last and be introduced to a sample routine that includes all the necessary elements to get your body ready for a more intense workout.
The video covers key aspects like joint mobility, activating the cardiovascular system, and specific exercises to mobilize both the upper and lower parts of the body. We also highlight the importance of engaging deep muscles and glutes to improve performance and reduce the risk of injury.
Whether you're a beginner or a seasoned Nordic Walking enthusiast, understanding the significance of a good warm-up can make a big difference in your training experience. Watch this video to ensure you're setting yourself up for success before you hit the trails with your Nordic Walking poles!
You’ll find additional resources and training tips in the description, including ways to prevent injuries, improve your technique, and become a certified Nordic Walking instructor.
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