In this video, we answer the most frequently asked questions about Nordic Walking! You’ll find out whether this activity is safe, what health benefits it can bring, and if competitions are only for professionals. We also discuss the costs of Nordic Walking poles and several other aspects of this popular physical activity.
If you’re wondering how Nordic Walking can impact your health, fitness, or even your physique, this video is for you! We address questions that might be on the mind of anyone planning to start their Nordic Walking journey or those who already train regularly.
We also reference other materials where we dive deeper into walking technique, choosing poles, and the role of proper hydration in physical activity. Feel free to watch and ask any additional questions that come to mind!
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