What to do for lumbar back pain? 5 things that will help you :)
21 Feb 2025
In this video, we dive deep into the common problem of lower back pain, particularly in the lumbar region, and share practical tips on how to prevent it from affecting you or your clients. This issue impacts many people, but the good news is that you can take steps to reduce the risk and improve your spinal health.
We’ll guide you through what you should do to protect your lower back and highlight the things you should avoid to prevent strain and discomfort. Whether you're active in Nordic Walking, engaging in other sports, or just looking for ways to care for your spine in daily life, this video will provide valuable insights.
If you’re wondering why your lower back hurts, check out our earlier video here ⭢ https://bit.ly/3dmZ748 for more detailed information on the causes and symptoms.
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