Physiological responses to nordic walking, walking and jogging
31 Mar 2025
The goal of this study was to evaluate the physiological responses during incremental field tests (FT) in nordic walking (NW), walking (W) and jogging (J). Fifteen healthy middle-aged women participated in three Field tests. The average age, body mass, height and body mass index of the subjects were 44 (6) years, 66 (6) kg, 170 (5) cm and 22.8 (1.8) kg/m2. All participants performed aerobic endurance training two to three times per week, mainly in the disciplines NW, W and J and occasionally swimming, aerobic dance, tennis or skiing.
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