Effects of Nordic walking on physical functions and depression in frail people aged 70 years and above
29 Mar 2025
This study investigated the effects of Nordic walking on physical functions and depression in frail people aged 70 years and above. Twenty frail elderly individuals ≥70 years old were assigned to either a Nordic walking group or general exercise group. The duration of intervention was equal in both groups (3 sessions/week for 12 weeks, 60 min/session). Physical function (balance, upper extremity strength, lower extremity strength, weakness) and depression were examined before and after the interventions. With the exception of upper extremity muscle strength, lower extremity strength, weakness, balance, and depression after Nordic walking demonstrated statistically significant improvement. However, in the general exercise group, only balance demonstrated a statistically significant improvement after the intervention. There were significant differences in the changes in lower extremity muscle strength, weakness and depression between the groups. In conclusion, Nordic walking was more effective than general exercise. Therefore, we suggest that Nordic walking may be an attractive option for significant functional improvement in frail people over 70 years old.
You may be interested in them
21 Oct 2025
Effect of Nordic Walking on Walking Ability in Patients with Peripheral Arterial Disease
21 Oct 2025
Effects of Nordic Walking on Physical Fitness in Patients with Cancer: A Systematic Review
21 Oct 2025
Nordic Walking Groups for People with Parkinson’s Disease in Community Rehabilitation Settings
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
© 2024 onwf.org | Original Nordic Walking from Finland