Your hip joints are crucial for preventing lumbar pain, knee injuries, and joint discomfort. To move efficiently and stay pain-free, you need both strength and mobility! Properly mobile hips will help you lengthen your stride, boost performance, and feel better in everyday life… and beyond!
What’s in the video? 0:28 – Why hip mobility matters 5:01 – Time to train – let’s go!
Dress comfortably, grab some water, and let’s move!
To enable automatic subtitles on YouTube, start by opening a video. Click on the "Subtitles" (CC) button at the bottom right of the player to activate them. Then, go to "Settings" (the gear icon), select "Subtitles," and choose your preferred language if available. If the desired language is not listed, select "Auto-translate" and pick a language from the list. While automatic subtitles may not always be perfect, they can be helpful for understanding videos in different languages.
