How do you walk properly with NW poles? What are the most common mistakes in Nordic walking technique?
23 Mar 2026
Do you want to walk faster, healthier, and with better form? In this short video, we’ll show you the basics of proper Nordic Walking technique and the most common mistakes that can slow down your progress. You’ll learn how to use your arms correctly, maintain proper posture, and use your poles so that every step is effective. You’ll also find out why it’s worth walking the right way :) ? Whether you’re just starting out or already training—this video will help you take your walking to the next level! Watch now and start walking even better! Or maybe you’ll get a GREEN CARD this year???
TABLE OF CONTENTS:
0:53 – What is Nordic Walking?
2:02 – Proper technique: Movement from the whole shoulder
2:34 – Proper technique: Shoulder positioning
3:23 – Proper technique: Closing and opening the hands
4:14 – Proper technique: Natural leg movement
4:56 – Proper technique: Timing and placement of the pole plant
5:40 – Proper technique: Generating the push-off
6:14 – Proper technique: Appropriate stride length
7:19 – Common mistakes and overloads (introduction)
7:43 – Mistake: Lack of alternating movement (the "bear" walk)
8:17 – Mistake: Hip rotation
8:48 – Mistake: Incorrect shoulder positioning (protraction)
9:16 – Mistake: Low posture (constantly bent knees)
9:50 – Mistake: Faking the push-off (planting the pole too late)
10:26 – Mistake: Movement from the elbow only
11:37 – Mistake: Lack of parallel arm movement
12:33 – Mistake: Insufficient arm range of motion (not extending past the hip)
13:16 – Mistake: Open hand (closing too late and dragging the pole)
2:02 – Proper technique: Movement from the whole shoulder
2:34 – Proper technique: Shoulder positioning
3:23 – Proper technique: Closing and opening the hands
4:14 – Proper technique: Natural leg movement
4:56 – Proper technique: Timing and placement of the pole plant
5:40 – Proper technique: Generating the push-off
6:14 – Proper technique: Appropriate stride length
7:19 – Common mistakes and overloads (introduction)
7:43 – Mistake: Lack of alternating movement (the "bear" walk)
8:17 – Mistake: Hip rotation
8:48 – Mistake: Incorrect shoulder positioning (protraction)
9:16 – Mistake: Low posture (constantly bent knees)
9:50 – Mistake: Faking the push-off (planting the pole too late)
10:26 – Mistake: Movement from the elbow only
11:37 – Mistake: Lack of parallel arm movement
12:33 – Mistake: Insufficient arm range of motion (not extending past the hip)
13:16 – Mistake: Open hand (closing too late and dragging the pole)
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