Nordic Walking continues to grow, but many myths have grown up around it. It's time to dispel them!
The most common myths: 2:01 - Only for the elderly 5:33 - Sport only for women 8:48 - Shoes only for asphalt 10:54 - Technique doesn't count, as long as you walk 15:42 - Competitions destroy the beauty of Nordic Walking 20:41 - Learning technique in a sanatorium is enough 22:14 - Sticks protect or destroy joints 25:23 - There is no correct pattern of technique 30:29 - NW athletes only think about competition 35:07 - The poles do not matter
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