Nordic Walking Health-improving and Training Impact on the Human Body
29 Mar 2025
Nordic Walking is a dynamic and accessible physical activity that combines walking with specially designed poles to engage the upper body muscles. This study examines the health-promoting and training effects of Nordic Walking on the human body, detailing its influence on cardiovascular health, muscular endurance, posture, and coordination. The analysis includes physiological and biomechanical aspects, emphasizing its role in rehabilitation, weight management, and overall well-being.
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