ONWF Nordic Walking - Medical aspects
en

Nordic Walking - Medical aspects

1 Aug 2024

Nordic Walking is not only an example of an ideal health-promoting activity, it is, above all
first and foremost, it is an excellent endurance workout, bringing benefits even at low walking intensities.
intensity of walking. Health effects, visible after just a few workouts, include:
 Improved fitness (aerobic fitness)
 Increased cardiovascular efficiency in supplying muscles and organs with oxygen and improved heart and lung performance
 Improved muscle performance and better oxygen utilisation
 Lowering resting blood pressure
 Improved glucose tolerance and reduction in insulin requirements
 Increasing levels of good cholesterol
 Reduction in body fat and body weight
 Increased muscle mass and sculpting
 Increased daily physical activity