Nordic Walking as a form of mass physical activity
29 Mar 2025
The document, authored by Dr. Monika Stefaniak from the Academy of Physical Education in Poznań, explores Nordic Walking as a form of mass physical activity. It delves into the origins, benefits, and misconceptions surrounding Nordic Walking, emphasizing its accessibility to all age groups and fitness levels. The study categorizes participants based on health, fitness, and sports performance criteria, detailing the physiological and psychological advantages. Additionally, it highlights the importance of professional instruction for proper technique and injury prevention.
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