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Nordic walking - how to walk with poles?

Nordic Walking - how to walk with poles?

20 Feb 2025

How to properly walk with poles and why it's worth it: Feel free to watch!

Key elements of Nordic Walking technique:.
1:09 - The difference between Nordic Walking and regular walking with poles
3:40 - Does technique matter?
6:32 - The most important principles of correct walking
7:00 - Alternating arm and leg work
7:55 - Movement from the entire shoulder
9:37 - Range of shoulder work
10:51 - Closing and opening of the hands
11:42 - Proper seating of the stick

Practical exercises:
13:47 - Alternate walking, push off, closing hands, lengthening stride
15:29 - Nordic Walking vs. Nordic Running

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