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Nordic walking rather than high intensity interval training reduced myostatin concentration more effectively in elderly subjects and the range of this drop was modified by metabolites of vitamin d

Nordic Walking Rather Than High Intensity Interval Training Reduced Myostatin Concentration More Effectively in Elderly Subjects and the Range of This Drop Was Modified by Metabolites of Vitamin D

5 Apr 2025

In conclusion, this study is the first to show that endurance exercise in the form of NW induced a decrease in myostatin and an increase in decorin, with these changes modulated by vitamin D status. This also suggests that older adults may experience more benefit from high-volume, low-intensity NW than high-intensity, low-volume HIIT.

171. Nordic Walking zamiast treningu interwałowego o wysokiej intensywności skuteczniej obniżał stężenie miostatyny u osób w podeszłym wieku, a zakres tego spadku był modyfikowany przez metabolity witaminy D

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