Tibial pain when walking fast? What is the issue? + exercises ;)
20 Feb 2025
Tibial Pain When Walking Fast? Here’s How to Fix It!
Many people experience pain in their tibias when walking fast with poles, especially at the start. In this video, you’ll learn why it happens, whether to ignore it, and how to reduce or eliminate the pain! Your body will thank you!
Key Topics: 4:42 – Why does the ankle joint lose mobility? 8:10 – Benefits of ankle joint mobilization 11:33 – What can you do about it?
Practical Exercises: 12:12 – Ankle joint mobility test 14:26 – Test II 15:42 – Foot rolling 22:03 – Calf rolling 29:34 – Rolling the tibialis anterior muscle 32:57 – Ankle joint mobilization 38:47 – Calf muscle strengthening 40:59 – Tibialis anterior muscle strengthening 43:09 – Additional tips
Learn more about fascia and rolling here: Click here
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