What to eat before a competition? How to boost immunity? - an interview with clinical dietitian Olga Marzol-Lewandowska
19 Jun 2026
Food is training too! 💪 It’s not just your walking technique, but also what’s on your plate that determines your fitness, energy levels, and recovery.
In our conversation with Olga Marzol-Lewandowska, we explore the daily routine of an active person — what to eat before, during, and after a Nordic Walking workout, how to stay hydrated, what to avoid, and why the kitchen is where every athletic success begins.
You will learn: ✅ how small dietary mistakes can sap your strength, ✅ which foods support immunity and recovery, ✅ how to eat to avoid nutritional deficiencies 🧠
This isn't just another boring lecture about calories — it's a conversation that will make you look at your plate as... a part of your workout! 🚶♀️🥢 Because Nordic Walking is a lifestyle – and a healthy diet is its foundation.
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