Whether Nordic Walking improves postural control and gait parameters in women aged 65 to 74 years
22 Aug 2024
The study attempted to assess the effect of Nordic walking training on some functional fitness parameters in women over 65 years of age. The parameters assessed were related to postural control, balance and gait. In most cases, the results were consistent with the research hypothesis and showed that Nordic walking has potential as a form of exercise for older people.
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