Nordic Walking Rather Than High Intensity Interval Training Reduced Myostatin Concentration More Effectively in Elderly Subjects and the Range of This Drop Was Modified by Metabolites of Vitamin D
5 Apr 2025
In conclusion, this study is the first to show that endurance exercise in the form of NW induced a decrease in myostatin and an increase in decorin, with these changes modulated by vitamin D status. This also suggests that older adults may experience more benefit from high-volume, low-intensity NW than high-intensity, low-volume HIIT.
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