Trener Nordic Walking - Anatomia i Fizjologia wysiłku fizycznego w Nordic Walking

Trainer

The specialized course "Nordic Walking Trainer – Anatomy and Physiology of Physical Effort" is a workshop designed to expand your knowledge about the structure and functioning of the human body during walking. The training is aimed at individuals who want to deeply understand the physiological processes and biomechanics involved in Nordic Walking.

在哪里？

Ulica Mikstacka 18, 波兰

什么时候？

来自 2026年9月20日 09:00

至 2026年9月20日 17:00

840.00 zł

你将学到什么培训计划Training program 地点

The training is led by Grzegorz Nakonieczny at Studio Marsz Po Zdrowie (18 Mikstacka St.) in Poznań. The cost is 840 PLN (740 PLN for NWPL Instructors) and includes educational materials and lunch. The maximum number of participants is limited to 10 peopl

662

开展培训

3856

满意的参与者

34572

培训时数

Anatomy of the Musculoskeletal System

You will understand the structure of muscles, bones, and joints. You will learn how specific muscle groups work during Nordic Walking and how to effectively maintain proper muscle balance.

Physiology and Training Planning

You will discover the energy processes that occur in the body during physical effort. You will learn how to apply this knowledge to create safe, individualized, and highly effective training plans.

培训计划

Basics of anatomy and physiology (structure and functions of muscles). Overview of all muscle groups involved in Nordic Walking. Physiology of physical effort (including the Krebs cycle). Analysis of energy systems in different phases of physical effort.

Exercises and training strategies dedicated to various muscle groups. Composing a comprehensive training program and individualizing the training.

其他信息

Upon successful completion of 5 selected training modules, participants will receive an NWPL TRAINER t-shirt and will be added to the official list of recommended NWPL Trainers. Participation is determined by the order of applications and a deposit payment of 200 PLN.

一般培训

专业培训