Trener Nordic Walking - Anatomia i Fizjologia wysiłku fizycznego w Nordic Walking

Trainer

The specialized course "Nordic Walking Trainer – Anatomy and Physiology of Physical Effort" is a workshop designed to expand your knowledge about the structure and functioning of the human body during walking. The training is aimed at individuals who want to deeply understand the physiological processes and biomechanics involved in Nordic Walking.

Where?

Ulica Mikstacka 18, Poland

When?

From September 20, 2026 at 9:00 AM

to September 20, 2026 at 5:00 PM

840.00 zł

What you will learn Training programTraining program Location

The training is led by Grzegorz Nakonieczny at Studio Marsz Po Zdrowie (18 Mikstacka St.) in Poznań. The cost is 840 PLN (740 PLN for NWPL Instructors) and includes educational materials and lunch. The maximum number of participants is limited to 10 peopl

647

Conducted training

3838

Satisfied participants

7850

Number of training hours

Anatomy of the Musculoskeletal System

You will understand the structure of muscles, bones, and joints. You will learn how specific muscle groups work during Nordic Walking and how to effectively maintain proper muscle balance.

Physiology and Training Planning

You will discover the energy processes that occur in the body during physical effort. You will learn how to apply this knowledge to create safe, individualized, and highly effective training plans.

Training program

Basics of anatomy and physiology (structure and functions of muscles). Overview of all muscle groups involved in Nordic Walking. Physiology of physical effort (including the Krebs cycle). Analysis of energy systems in different phases of physical effort.

Exercises and training strategies dedicated to various muscle groups. Composing a comprehensive training program and individualizing the training.

Additional information

Upon successful completion of 5 selected training modules, participants will receive an NWPL TRAINER t-shirt and will be added to the official list of recommended NWPL Trainers. Participation is determined by the order of applications and a deposit payment of 200 PLN.

General trainings

Specialized trainings