Effects of Nordic walking training on quality of life, balance and functional mobility in elderly: A randomized clinical trial
5 Apr 2025
This randomized clinical trial explored the impact of an 8-week Nordic Walking (NW) program compared to regular free walking (FW) in sedentary older adults. Thirty-three participants were divided into two groups and trained under controlled volume and intensity. Both NW and FW groups experienced significant improvements in self-selected walking speed (SWS), locomotor rehabilitation index (LRI), postural balance (measured via force platforms), and quality of life (psychological and social domains). Although the hypothesis assumed NW would yield superior benefits, results showed no significant advantage over FW. Notably, participants reported higher satisfaction and preference for NW post-intervention. These findings support NW as a viable, enjoyable, and effective form of physical activity for the elderly to enhance physical function and well-being.
You may be interested in them
21 Oct 2025
Effect of Nordic Walking on Walking Ability in Patients with Peripheral Arterial Disease
21 Oct 2025
Effects of Nordic Walking on Physical Fitness in Patients with Cancer: A Systematic Review
21 Oct 2025
Nordic Walking Groups for People with Parkinson’s Disease in Community Rehabilitation Settings
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
© 2024 onwf.org | Original Nordic Walking from Finland