Effects of Nordic walking training on quality of life, balance and functional mobility in elderly: A randomized clinical trial
5 Apr 2025
This randomized clinical trial explored the impact of an 8-week Nordic Walking (NW) program compared to regular free walking (FW) in sedentary older adults. Thirty-three participants were divided into two groups and trained under controlled volume and intensity. Both NW and FW groups experienced significant improvements in self-selected walking speed (SWS), locomotor rehabilitation index (LRI), postural balance (measured via force platforms), and quality of life (psychological and social domains). Although the hypothesis assumed NW would yield superior benefits, results showed no significant advantage over FW. Notably, participants reported higher satisfaction and preference for NW post-intervention. These findings support NW as a viable, enjoyable, and effective form of physical activity for the elderly to enhance physical function and well-being.
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