Learn Nordic Walking with ONWF Federation
en

Guide

Use our advanced search engine to find the training courses that interest you.

List of Guides

Training

Agnieszka Sosnowska – Polish, European and World Champion in Nordic Walking

Meet Agnieszka Sosnowska, two‑time Polish Nordic Walking champion over 10 km! Discover her passion, drive, and disciplined preparation in this inspiring profile.

Training

A conversation with the Legend of Nordic Walking! Agnieszka Mielecka

She hasn’t lost since 2018… Meet Agnieszka Mielecka, Nordic Walking champion, in an exclusive feature! Discover her passion, mindset, and unbeatable drive.

Training

Is Nordic Walking safe? For whom? Contraindications and red flags :)

Nordic walking is a safe activity recommended for everyone, but are there really no contraindications? 🚩 In this article, you will learn who Nordic walking is ideal for, what to watch out for, and what red flags may warn of injury or serious health risks.