Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Research
This study examined the effects of Nordic Walking on women with fibromyalgia. Over 15 weeks, participants showed improved functional capacity, greater endurance, and a lower exercise heart rate compared to a low-intensity walking group. Nordic Walking proved to be a feasible and beneficial exercise for managing fibromyalgia symptoms.
Research
This study assessed the physiological responses and perceived exertion of Nordic Walking (NW) in COPD patients. Results showed that NW leads to higher oxygen uptake, ventilation, and heart rate compared to standard walking, demonstrating its feasibility as a beneficial exercise for COPD management.
Research
A 32-week Nordic Walking training program in elderly women significantly reduced blood ferritin levels, indicating decreased body iron stores. The training also improved cardiorespiratory fitness and influenced iron metabolism-regulating proteins, suggesting potential health benefits.
Research
Nordic Pole Walking (NPW) significantly increased walking distance and reduced leg pain in patients with intermittent claudication during a treadmill test. Despite higher cardiopulmonary workload, perceived exertion did not increase. NPW may serve as an effective exercise strategy for improving mobility and cardiovascular fitness in these patients.
Research
Nordic Walking (NW) is a low-impact exercise that enhances the benefits of regular walking, making it a safe and effective option for the elderly. It helps improve physical fitness while minimizing the risk of musculoskeletal injuries, making it suitable for individuals with age-related coacnditions like osteoarthritis.
Research
Nordic walking alone does not significantly reduce lymphoedema in breast cancer survivors, but when combined with the Isa method, it effectively decreases extracellular body water and upper limb circumference. The Isa method enhances muscle activation, improving outcomes.
Research
Nordic walking significantly improves balance, lower extremity strength, and reduces weakness and depression in frail individuals over 70 years old, making it more effective than general exercise.
Research
A field study analyzing biomechanical loading during Nordic Walking found no significant reduction in lower limb load, contradicting claims of 30-50% relief. The study emphasizes Nordic Walking's physiological and motivational benefits over joint-load reduction.
Research
This study analyzed loading parameters in Nordic Walking (NW) versus ordinary walking (W) regarding injury risks. NW resulted in higher loading rates, horizontal forces, and pronation values, while lower limb loads remained relatively small. However, wrist accelerations reached up to seven times gravitational acceleration, indicating potential overuse injuries in the upper extremities. To prevent such injuries, shock-absorbing poles and upper limb strengthening exercises are recommended.
Research
This study examined the effects of Nordic walking (NW) on depression and sleep disorders in older adults. Twenty-four patients were randomly assigned to a NW or classical walking group, training for 50 minutes, three times a week for eight weeks. Results showed that NW had a positive impact on both depression and sleep quality, highlighting its potential as an effective exercise intervention for older people with these conditions.
Research
This study assessed the impact of Nordic Walking (NW) on autonomic nervous system (ANS) activity in chronic heart failure (CHF) patients. A total of 111 CHF patients were randomized into an NW training group (8 weeks, 5 times per week) or a control group. Results showed that NW improved heart rate variability (HRV) and parasympathetic-sympathetic balance, correlating with increased peak oxygen consumption (VO2). However, no significant effect on heart rate turbulence (HRT) was observed.
Research
Nordic Walking training enhances quality of life, benefiting both physical and mental health. Promoting an active lifestyle in late adulthood contributes to longevity and overall well-being.
World Original Nordic Walking Federation
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65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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