Learn Nordic Walking with ONWF Federation
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Guide

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List of Guides

Research

Nordic Walking Groups for People with Parkinson’s Disease in Community Rehabilitation Settings

Study on how community-based Nordic Walking programs support people with Parkinson’s disease through rehabilitation and physical activity.

Research

Effects of Nordic Walking on Physical Fitness in Patients with Cancer: A Systematic Review

A systematic review of scientific studies assessing the benefits of Nordic Walking for cancer patients.

Research

Effect of Nordic Walking on Walking Ability in Patients with Peripheral Arterial Disease

A clinical study assessing how Nordic Walking influences walking ability in patients with peripheral arterial disease (PAD).

Research

Comparative Analysis of Gait Kinematics in Older Adults: Free Walking vs. Nordic Walking with Classic and Mechatronic Poles

Pilot study on whether 8 weeks of Nordic walking may support cognitive performance in healthy older adults.

Research

Health benefits of Nordic walking: A systematic review

A systematic review of scientific evidence on the health benefits of Nordic Walking.

Research

Field testing of physiological responses associated with Nordic Walking

A field study examining physiological responses during Nordic Walking.

Research

Self-guided brisk walking training with or without poles: A randomized-controlled trial in middle-aged women

A randomized controlled trial comparing self-guided brisk walking with and without poles in middle-aged women.