Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
In this interview, we sit down with Ela Wojciechowska, the strongest woman in Nordic Walking, who is now outrunning even the toughest men. A World Champion and one of the most accomplished athletes in the sport, Ela shares her journey from the beginning, her most memorable races, and how she stays injury-free. Discover how she trains, her preparation methods for competitions, and her perspective on the evolution of Nordic Walking events over the years. Don’t miss this inspiring conversation with a true champion!
Training
Join us for an inspiring interview with Marcin Rosak, World Champion in Nordic Walking. Marcin shares his training secrets, preparation methods, and personal experiences, offering valuable insights for both beginners and seasoned competitors. Learn about his journey, the importance of support, and his reflections on his role as a judge in Nordic Walking competitions. A must-watch for anyone looking to take their Nordic Walking to the next level!
Training
Struggling with issues like urinary incontinence, lower back pain, or pelvic heaviness? Strengthening your pelvic floor muscles could be the solution! This video covers the importance of pelvic floor health, provides practical exercises, and offers tips to improve your overall well-being, including intimacy and mobility. Start training today for a healthier, more confident life!
Training
In this video, we dive into the world of Nordic Walking judging! Learn about the journey to becoming a Nordic Walking Judge, the essential rules of officiating, and why video analysis is crucial for instructors and trainers. We also explore the importance of judging in competitions, how different countries approach Nordic Walking events, and what makes them successful. Plus, find out what you can do if you disagree with a judge's decision or spot someone breaking the rules during a race. A must-watch for all Nordic Walking enthusiasts!
Training
In this video, we explain why warming up is essential before your Nordic Walking training. Discover the key components of a proper warm-up, including joint mobility, cardiovascular activation, and muscle engagement for both the upper and lower body. Learn how to activate deep muscles and glutes to improve performance and reduce the risk of injury. Whether you're a beginner or experienced walker, this guide will ensure you're ready for a successful workout. Plus, find helpful resources to enhance your technique and prevent injuries!
Training
In this video, we dive into the key differences between stretching and mobilization, explaining when to do each for maximum effectiveness. Learn the importance of stretching, its benefits, and potential contraindications. We also provide a series of stretching exercises that you can incorporate after your Nordic Walking training, focusing on mobility for the chest, hip joints, and more. Whether you're a beginner or experienced Nordic Walker, these exercises will help prevent injury and improve flexibility for better performance. Don't miss out on these essential tips for a safer, more effective workout!
Training
In this video, we answer common questions about Nordic Walking, including its safety, benefits, and whether it’s only for professionals. We also discuss the cost of Nordic Walking poles and other useful insights. Watch to learn more and feel free to ask any questions!
Training
In this video, we address the common issue of lower back pain and provide helpful tips on how to prevent it from affecting you or your clients. You’ll learn about the do's and don’ts when it comes to protecting your lumbar spine. If you're curious about the causes of lower back pain, check out our previous video here ⭢ https://bit.ly/3dmZ748.
Training
In this video, we dive into the benefits of foam rolling for Nordic Walkers and runners. Learn about fascia, how rolling helps improve mobility, and reduce pain. We cover essential exercises for key muscle groups like feet, calves, thighs, glutes, chest, and neck, plus tips on effective foam rolling techniques and equipment.
Training
Confused about whether to choose Nordic Walking or Running? This video breaks down the similarities and differences to help you decide which activity suits you best!Key points:Similarities between Nordic Walking and Running (1:36)Key differences (12:19)
Training
Do you have back pain? Add these 5 exercises to your workouts with sticks, and you will see what a salutary effect they will have on your spine :) In addition, there is a good chance that your “protruding tummy” will shrink a little ;) Please feel free to frequent and take advantage :)
Training
What’s the daily life of a top-level Nordic Walking athlete really like? In this honest interview, Jacek Witucki shares how he trains, what motivates him, and how he prepares for races. A must-watch for fans and aspiring competitors!
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