Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Research
The Nordic Walking Park (NWP) initiative, particularly in South Podkarpacie, promotes both the rapid growth of Nordic Walking in Poland and the development of active and cultural tourism. NWPs serve as a tool for encouraging a healthy lifestyle while boosting regional tourism. Despite challenges such as limited promotion and underdeveloped facilities, the growing popularity of Nordic Walking is expected to drive further tourism and infrastructure development.
Research
Preliminary studies indicate the desirability of implementing Nordic walking in cardiac rehabilitation programs after myocardial infarction due to its high effectiveness in terms of its effect on improving exercise tolerance and fitness .
Research
This study compared the effects of Nordic Walking (NW) and traditional walking (WT) on VEGF levels in postmenopausal women. Both groups trained at the same intensity, but the results indicated that NW increased circulating VEGF levels more than traditional walking, suggesting its greater impact on vascular health.
Research
This study compared the effects of Nordic Walking (NW) and XCO Walking (XCO) on endurance capacity in older adults (aged 60+). After 12 weeks of training, both NW and XCO improved cardiovascular efficiency, oxygen uptake, and overall endurance, making them effective options for maintaining fitness and counteracting age-related declines in cardiovascular function.
Research
This study assessed the effects of 4 weeks of Nordic walking on overweight or obese men with hypertension. While Nordic walking did not significantly lower blood pressure, it improved exercise tolerance, reduced body mass and BMI, and lowered triglyceride and cholesterol levels. These findings suggest that Nordic walking can be beneficial for improving metabolic health and reducing cardiovascular disease risk in hypertensive patients.
Research
The survey analysis reveals that Nordic Walking is popular among middle-aged women and offers significant health and well-being benefits. It promotes physical fitness, strengthens interpersonal connections, and contributes to socio-cultural development, making it a valuable form of exercise for a wide range of individuals.
Research
The growing trend of practicing sports in forest areas presents an opportunity to educate the public about forests and enhance the image of foresters. By leveraging this trend, foresters can raise awareness and connect with local communities and tourists effectively.
Research
A study by Dr. Monika Stefaniak on Nordic Walking as a mass physical activity, addressing its benefits, misconceptions, and suitability for all fitness levels.
Research
A study comparing joint load in Nordic Walking (NW) and ordinary walking (OW) found that NW reduces stress on the lumbar spine and lower limb joints on flat surfaces and when walking upstairs but not when going downstairs.
Research
A 12-week Nordic walking workout has a beneficial effect on the sexual function of women with metabolic syndrome. High levels of physical activity may reduce the incidence of sexual dysfunction in this group of women.
Research
Three Nordic Walking routes (18.2 km total) have been created in Zwierzyniec, passing through Roztoczański National Park and Zwierzyniec Forest District. Routes 1 and 2 form loops starting at the "Zwierzyniec" area.
Research
In response to growing interest in active recreation, local governments have launched initiatives promoting Nordic Walking in Poland. These projects successfully popularize the sport and encourage physical activity, shaping future developments in public health.
World Original Nordic Walking Federation
Administration office:
JĘDRZYCHOWSKA 20D
65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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