Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
Nordic walking is a safe activity recommended for everyone, but are there really no contraindications? 🚩 In this article, you will learn who Nordic walking is ideal for, what to watch out for, and what red flags may warn of injury or serious health risks.
Research
A study comparing traditional walking and Nordic Walking in women 55+ to evaluate changes in exercise tolerance and body composition.
Research
This study compared traditional Nordic Walking poles with innovative resistance poles to evaluate muscle stiffness and elasticity in postmenopausal women.
Research
Study on how community-based Nordic Walking programs support people with Parkinson’s disease through rehabilitation and physical activity.
Research
A systematic review of scientific studies assessing the benefits of Nordic Walking for cancer patients.
Research
A clinical study assessing how Nordic Walking influences walking ability in patients with peripheral arterial disease (PAD).
World Original Nordic Walking Federation
Administration office:
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65-385 ZIELONA GÓRA, POLAND
office@onwf.org
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