Guide
Use our advanced search engine to find the training courses that interest you.
Use our advanced search engine to find the training courses that interest you.
Training
Nordic walking is a safe activity recommended for everyone, but are there really no contraindications? 🚩 In this article, you will learn who Nordic walking is ideal for, what to watch out for, and what red flags may warn of injury or serious health risks.
Research
A study comparing traditional walking and Nordic Walking in women 55+ to evaluate changes in exercise tolerance and body composition.
Research
This study compared traditional Nordic Walking poles with innovative resistance poles to evaluate muscle stiffness and elasticity in postmenopausal women.
Research
Study on how community-based Nordic Walking programs support people with Parkinson’s disease through rehabilitation and physical activity.
Research
A systematic review of scientific studies assessing the benefits of Nordic Walking for cancer patients.
Research
A clinical study assessing how Nordic Walking influences walking ability in patients with peripheral arterial disease (PAD).
Training
How to walk correctly with poles and why is it worth doing? Which elements of proper Nordic Walking technique really matter? 👉 Enjoy the video! 🙂
Training
Want to walk faster, healthier, and with better form? 🚶♂️In this video, we break down the essentials of proper Nordic Walking technique:Perfect your form: Correct posture, arm movement, and effective pole use.Fix your flaws: The most common mistakes holding you back.Whether you're a beginner or a pro, level up your walk and maybe score a GREEN CARD this year! 🟢Enjoy the video! 👇
Research
Pilot study on whether 8 weeks of Nordic walking may support cognitive performance in healthy older adults.
Diet
Learn what to eat before a Nordic Walking competition and how to naturally boost your immunity! Join our interview with clinical dietitian Olga Marzol-Lewandowska to discover how proper nutrition fuels your workouts, speeds up recovery, and becomes the foundation of your athletic success.
Training
Discover how to safely train with older adults! Join our expert interview with PhD student Jakub Deląg to learn the best exercises for seniors, crucial safety tips, and effective Nordic Walking routines designed to improve health, strength, and mobility after 60.
Training
Discover how dopamine works! Learn how to naturally boost your happiness hormone, increase your daily motivation, and avoid the dangerous dopamine traps that can negatively impact your life and well-being.
World Original Nordic Walking Federation
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